12/23/2023 0 Comments Vegan nutrition infographic![]() ![]() You should consult a dietitian if you wish to follow this diet while pregnant. Properly planned vegan diets may protect mothers and babies from a variety of pregnancy-related complications, including gestational diabetes and developmental issues. Doing so can help ensure you’re getting all the nutrients that you and your baby need. Thus, women interested in following a vegan diet during pregnancy should consider seeking guidance from a registered dietitian specializing in plant-based diets. It’s important to remember that these benefits only apply to well-planned vegan diets that provide sufficient amounts of all important nutrients ( 14). Vegan diets may even help prevent DNA damage and reduce your baby’s risk of certain developmental issues ( 6). What’s more, the vegan diet’s high veggie and fiber content may guard against preeclampsia - a complication caused by a rise in blood pressure during pregnancy ( 12, 13). These attributes may safeguard against gestational diabetes - or high blood sugar levels during pregnancy - as well as excess weight gain during pregnancy ( 6, 7). However, they require careful planning.Īppropriately planned vegan diets may provide health benefits to both you and your baby.įor example, plant-based diets tend to be rich in fiber but low in sugar and fat. summaryīalanced vegan diets are considered safe for all periods of life, including pregnancy. Academy of Nutrition and Dietetics, have issued official statements backing the safety of vegan diets for all stages of life, including pregnancy ( 8, 9, 10).Īll the same, experts agree that well-planned vegan diets require careful monitoring of nutrient intake, a focus on diverse and nutrient-rich foods, and the use of fortified foods or supplements ( 6, 11). In fact, vegan women may have a lower risk of postpartum depression, cesarean section (C-section) delivery, and maternal or infant mortality ( 6, 7).Īs a result, several nutrition societies across the world, including the U.S. That said, a vegan diet that provides adequate amounts of these nutrients appears to be just as healthy as a conventional diet that includes meat, eggs, and dairy.įor instance, research suggests that women who follow a vegan diet are generally at no greater risk of pregnancy complications than women who don’t. ![]() This is because they tend to be naturally low in nutrients like vitamin B12, omega-3 fats, iron, iodine, calcium, and zinc - all of which are especially important during pregnancy ( 6).Ī low intake of these nutrients can result in nutrient deficiencies, pregnancy complications, and poor mother and infant health ( 6).įor instance, insufficient vitamin B12 levels during pregnancy may raise your risk of miscarriage, low birth weight, preterm birth, or birth defects ( 7, 8). Historically, vegan diets have been criticized for lacking nutrients and being inappropriate for more sensitive life stages, such as pregnancy. A vegan diet during pregnancy can be safe ![]()
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