12/23/2023 0 Comments So natural ze dried fruitTop 3 benefits of dried fruitĭried fruits tend to have more fibre than their fresh relatives, making them a great choice for those wanting to get more fibre into their diet. Added sugar can make the nutritional profile of your chosen fruit a lot more calorific, so it’s worth checking the calories in dried fruit by looking at the ingredients and the nutrition information before you buy. Some methods involve adding extra sugar prior to the drying process or candying once the fruit has been dried. The result is simply a dried version of fresh fruit, with no extra sugar or other ingredients added. Most traditional dried fruits are made by removing the water from the fresh fruit. The key to getting the most nutritional benefit from dried fruit is choosing the right type. There are many types of dry fruit, so its ideal to research which works best for you.Choose dried fruit that do not contain added sugars.Mixing and matching your fruit will give you a range of essential nutrients when enjoyed as a part of a balanced diet. You don’t have to stick to one fruit either. However, you might want to do more research into the different types of dried fruit to find an option that works for you. However, some of the healthiest options include: link to products 3Īll dried fruit typically provides essential micronutrients and fibre. These will likely give you the most health benefits without bringing too much unnecessary sugar into your diet.įor very tart dried fruit options, like cherries, you could look for products that are naturally sweetened with juice before drying as a healthier alternative. It’s a good idea to choose dried fruit with no added sugars. Dried fruit has been popular for thousands of years – mainly due to its long shelf life.Fruit is dried either naturally, through sun drying or a specialised dehydrator.Dried fruit is fruit that has had nearly all of its water content removed.This is because they are produced by merely removing the water from fresh fruit without any added sugars. Traditionally, dried fruit that does not contain added sugars or juices is known as ‘conventional’ dried fruit. Subsequently, dried fruit has been a popular tradition for thousands of years - due to its sweet taste, nutritive value, and long shelf life. Dried fruit is high in fibre and nutrients, but it also contains large amounts of sugar and a high number of calories.ĭry fruits are basically fruit that has had nearly all of its water content removed.įruit is either dried naturally, through sun drying, or through a specialised dehydrator which shrinks the fruit, leaving behind a small, energy-dense dried fruit.However, dried fruits also contain large amounts of sugar and the number of calories in dried fruits is often higher.įor this reason, dried fruits should be eaten in small amounts, as part of a balanced diet. On one hand, dried fruit can improve the quantity of fibre and nutrients you get in your diet. Unfortunately, it’s not quite as simple as that.Īs with lots of foods, dried fruit can have both positive and negative effects on your diet. Is dried fruit bad for you?įirst things first, the biggest question is, is adding dried fruits and dried berries into your diet bad for you? In this article we’ll go over the benefits of dry fruits, the differences in nutrition and bust any myths or misunderstandings about adding dried fruit to your diet. The truth is, there are many health benefits to eating dried fruit, but there are some considerable differences in nutritional value when compared to fresh fruit. In recent years, the dried fruit market has been in decline, with many misconceptions driving us to choose other snacking options instead. However, dried fruit has a bit of a reputation. Whether sprinkled on top of your favourite cereal or enjoyed on the go as a healthy snack, dried fruit is a great way to get those all-important nutrients in your diet.
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